Blog

When most people think about trimming down for summer, their minds jump straight to one word: less. Less food. Less calories. Less fun. Instead of less, lets add MORE.

“Eat more protein!” But what does that actually mean? How much do you really need? And where should you (and shouldn't you) be getting it from?

Today, with advancements in science and an increased understanding of human physiology, we are beginning to unlock some of the secrets to extending not just our lifespan, but more importantly, our HEALTHspan.

Moving in all planes of motion while training at full range doesn’t just benefit muscles—it improves fascia, joint health, and overall movement quality.

Progress comes from a balance of effort and recovery—stress and adaptation. By embracing recovery as a crucial part of the fitness journey, you’ll not only feel better but also see better results.

Erik breaks down the definition of BMI and why it isn't the only metric you should be focusing on during your journey to better health!