The Myths, Science, and Real Talk About Exercise During Peri- and Post-MenopauseErik dives into the science behind exercise and menopause and how to train to feel your best!GeneralThe Myths, Science, and Real Talk About Exercise During Peri- and Post-Menopause"Is high-intensity exercise good for me? Will it spike my cortisol? Should I be doing something different now that I’m in this phase of life?" These are incredible questions—thoughtful, informed, and totally validGeneralprev
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